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12 Round Fitness Ashgrove

12 Round Fitness Ashgrove
Fun, fast & never boring! No class times, with a new round starting every 3 minutes.

High intensity boxing & functional group training with workouts that change every day. A trainer is included at all times to ensure safety & motivation.

The improvements that you get from our training will cross over from the gym to your day to day life too. We don’t train with one dimensional machines, instead using free weights, body weight and other conditioning equipment to strengthen your primal movements and improve your balance, power, agility, speed, co-ordination, flexibility and endurance.
0466 816 377
11/486 Waterworks Road (at West Ashgrove shopping centre)
4060
Ashgrove
Queensland